The Spark may be a new name, but this amazing charity has been helping people all over Scotland to improve their family and partnership relationships for fifty years, as Emma…

As the nights draw in and the temperature drops over the next few months, indoor exercise is more appealing. Trend’s fitness guru Rob Currie, advises on what to consider before…

Whether you are glamping on our shores or jetting off to distant lands, you’ll want to look your best. And whilst we still like to sport a healthy glow, gone…

  Instructor Emma Ross has brought Hot Yoga to the city with new classes at Danestone Community Centre. Hot Yoga, a flowing sequence of Power Vinyasa Yoga postures, takes place…

    Every year we’d like hit the beach with confidence, but that six-pack looks like a keg and there’s no danger of being mistaken for a supermodel. So are…