Pilates is renowned for helping to strengthen core muscles, promoting a long and lean physique and improving flexibility.
At Mannofield’s Wallace Practice, Pilates classes are run by qualified physiotherapists and are perfect for anyone carrying a niggling injury or weakness.
For a form of exercise that involves small movements and quite a lot of lying down, Pilates is surprisingly tiring. You don’t need to be remotely fit to get started and the classes are friendly and non-competitive, so it’s fine if you undertake the exercises with all the grace of an arthritic hippo attempting to climb a tree.
Classes resume – for beginners, intermediate and advanced students – from August 24th. New members are required to take a thorough assessment with a physiotherapist before joining a class.
25 Craigton Road, Mannofield, AB15 7US
Tel: 01224 316488 firstname.lastname@example.org