Exercise is a vital part of keeping well both mentally and physically. Even when the gym’s off limits, there are plenty of ways to work out effectively at home. Social media gives us direct access to so some of the world’s top trainers, whether you prefer yoga or something more strenuous. Investing in a few…

Graeme Kinghorn, Mental Health Aberdeen Graeme kinghorn is a trustee of the charity mental health aberdeen. We caught up with him to find out more about the organisation’s work and the difference it has been making to people’s lives … My involvement with Mental Health Aberdeen (MHA) came about by a chance discussion. My mum…

Anastasia Fountouli: Queen Bee of travel bloggers Ever fancied becoming a travel blogger? We asked Anastasia Fountouli who writes the travel and lifestyle blog natbees.com for some advice on getting started… I moved to Aberdeen in 2013 after spending four years living in England. I came to the city to start my PhD studies. Initially,…

Answers on a postcard, please We asked three of Aberdeen’s leading business women to give us the lowdown on their favourite travel destinations… Julie Clark-Spence, Balfour and Manson Assuming that it was safe to do so, if you could go anywhere right now, where would you choose and why? I would go and visit my…