The ideal exercise for winter Winter exercise isn’t always easy. Running outdoors generally involves being miserably cold and wet, cycling involves too much Lycra and swimming can turn your expensive highlights a sickly shade of green. Let’s face it, most of us want to stay indoors and huddle on the sofa, bingeing on box sets…

Fit at any age Fitness isn’t just for the young. In fact, now that we live longer, it’s even more important to keep active and healthy. Increasingly we suffer ill-health from diseases and ailments which are underpinned by lifestyle factors such as obesity, nutrition and exercise, yet many of these can be improved with regular…

New Fusio-scrub Dirt, pollution and product build up can result in your hair feeling dull and weighed down. Discover the deep cleansing power of scrubs and relaxing properties of essential oils for instant volume and shine, used along with Fusio ritual for a tailored experience in the salon 53 Chapel Street, AB10 1SS  Tel: 01224…

With more than a decade of experience in the beauty industry, Shelley Milne Brows and Beauty is leading the way for permanent make-up in the North-east of Scotland. Her range of treatments is constantly evolving ensuring to offer treatments for all ages, desired styles and covering all levels of experienced preening fans. Whether it be…

Massage therapy has been an integral part of Thai culture for the past 2,500 years. Believed to have been invented by an acquaintance of the Buddha, the healing powers of Thai massage have been celebrated since long before modern medicine. Focusing on the body’s energy lines, this alternative therapy combines acupressure with Ayurvedic principles to…