Show a leg This summer sees the return of the leg. It’s not something we’ve seen much off in the past couple of years thanks to working from home and travel bans. Just in case you’ve forgotten, your legs are the bits that go from your bottom all the way down to your feet. You’ll probably…

Returning to health It’s not always easy to get back to better health, particularly if you have a chronic underlying health condition, haven’t exercised since school PE lessons or if you’re recovering from some form of injury. Luckily, there are now several specialist providers of gentle, supportive exercise and therapies which can be adapted to…

Say Hi to HIFU, the non-surgical facelift HIFU is an amazing facial contouring and rejuvenation treatment that tightens the skin, reducing fine lines and wrinkles and improving skin texture. HIFU is a non-surgical cosmetic procedure that uses high intensity focussed ultrasound to firm the skin and increase collagen levels naturally. It can give the same…

Girl’s Day Out If you fancy a big night out with a friend, why not head to The House of Hair on Dee Street?  Book a Girls’ Day Out package on a Friday or Saturday and you and your friend will be whisked off into the salon’s luxe private room to have your hair styled…

Wallace Practice: pilates for everyone At the Wallace Practice, we believe in tailormade exercise for everyone and have been offering Physiotherapist-led Pilates classes for over 20 years. We can offer specialist one-to-one or group classes for those who need longer term supervised exercise such as neurological conditions, falls prevention, pulmonary and cardiac rehab, as well…