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Layer Player

When you’re rushing about from one place to another in the constantly changing barrage of Scottish weather, layering is the practical solution. Choose the right pieces and layering can also…

Escape your exercise rut

Is your exercise regime in a rut? Have you stopped making improvements? Are you struggling with motivation? As your body constantly adapts to the demands of exercise, progress only results…

The Last Word with Paul Girvan

Most folk dread the onset of senior moments in their lives but not the affable Ayrshireman Paul Girvan, who is director of golf at the Craig Group’s pioneering Kings Links…

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