Annimal assisted intervention A helping paw Meet Yogi and Cindy, two extraordinary Newfoundland dogs… Owner Norman McConnachie combines running his business, Military Fitness Training, with being a volunteer surf lifeguard…

Yoga: the flexible foundation of health There’s more to yoga than the downward dog as we found out when we asked local yoga teachers Gayle Sheed and Louisa Craig about…

Let it snow It’s the start of the winter sports season and there are so many options throughout the city and shire if you feel like getting a healthy outdoor…

Party perfect makeup We asked makeup artist Julia Stronach for her tips on looking great this party season Start a few days ahead of your big night out by getting…

The Terrace @ 21 Aesthetics Clinic Helping you look & feel your best Private Dentist Dr Siobhan Hewson opened her new aesthetics clinic on Rubislaw Terrace in the summer and…