From shoulder pain to repetitive strain injuries, most of us will suffer from some kind of joint, soft tissue or muscle injury at some time, so it’s good to know…

Each week, David Lloyd Aberdeen offers over 30 hours of holistic exercise such as yoga, pilates and Body Balance in the specifically designed Mind and Body Studio. It’s the perfect…

Maintain radiant summer skin by exfoliating, moisturising and treating yourself to luxurious oils enriched with vitamins. Image: nuzza11 – Fotolia,stock.adobe.com Essential Exfoliation To keep your skin looking fresh and sun-kissed, it…

Albyn Hospital sets the pattern for outstanding healthcare in the city. As a BMI hospital, Albyn Hospital is part of the UK’s largest private medical group, affording access to highly qualified…

Louisa Craig has been teaching yoga since 2003 and has been practising for over 20 years. Louisa runs weekly classes, individual and family sessions in Aberdeen, Stonehaven and Laurencekirk, monthly…