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Family fitness with David Lloyd

If the kids have lost interest in sports and you’re worried they are now spending too much time on their games consoles and phones, David Lloyd Aberdeen may be the…

Make time for mindfulness

Mindfulness helps us pay more attention to what is going on in the present moment, becoming more familiar with our internal thoughts, emotions and the external landscape of our daily…

Burns Night

January can be a bit of a social blank after the chimes of the New Year have passed, so why not celebrate our national bard’s birthday? You’ll find that most…

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