When was the last time you took a few hours off and lavished some attention on yourself? We can all use a bit of pampering from time to time. While…

A team from Aberdeen University is exploring the links between vitamin D and a range of health problems, following the discovery that between 30-40% of adults tested in the North…

Rob Currie, Head of Strength and Conditioning and assistant rugby coach at Aberdeen Grammar FP advises on how to keep fit as winter draws in. When it’s cold and miserable,…

Hello Trendies! Did you know that you can now read our new issue online? Did you also know that you can read any past issues of Trend online as well?…

No matter how determined we are to improve our fitness, the greatest challenge always seems to be finding an exercise routine that is simultaneously challenging and enjoyable. This year I…