Qualified Sports Masseur Sam Clark, who works at Kippie Lodge, says you don’t need to be an athlete to benefit from treatment. ‘I qualified in Remedial and Sports Massage after…

The award-winning Kilmanian Hair Studio is turning heads with its reputation for excellence, personal attention and life-transforming cuts and colour. From the moment you enter Kilmanian’s luxuriously private rococo salon,…

Now’s a great time to get out of the gym, or off the couch and get outside! Running is an easy way to get fit, so here are our tips…

While it’s a brave soul that would tackle some of the North-east’s roads during a wet rush hour, almost one in five UK adults now cycles more than once a…

At this time of year many of us want to eat more fresh, seasonal produce. My advice is keep any changes very simple. Try adding a few more fresh ingredients…