Most of us get fed up with our bodies, but Anastasia Millar transformed herself into a bodybuilding and fitness champion. Now she helps others to regain their fitness as a personal trainer.

‘After my second child was born, I didn’t like how my body had changed. I didn’t have much time to go to the gym, so I exercised at home. I started with fitness DVDs and YouTube, becoming so interested in all aspects of nutrition and fitness that I became a qualified fitness instructor and personal trainer. I’ve won Galaxy Girls Universe twice in bikini class over 35 and came 3rd in the UK Bodybuilding and Fitness Federation in bikini class last year’, Anastasia enthused.

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‘Now I help my clients get the bodies they want, from my studio at Kingswells or in their own homes. I also offer personalised workout plans and meal plans and healthy lifestyle consultations. Single sessions start from £30, with discounts for block bookings.

‘My goal is to motivate others to be healthy, fit and confident by being an example of someone who makes her health a priority while still having
a normal, full of fun, life.’

Anastasia can be contacted on 07759 811777 or by e-mail at anastasia.millar@yahoo.com

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