If you’re looking to improve your physical and mental health, yoga offers a host of benefits.

Louisa Craig, one of Aberdeenshire’s most experienced and best regarded yoga teachers, has classes for adults and children in Aberdeen, Stonehaven, and Laurencekirk. Louisa also holds monthly Yoga Supper Clubs, Yoga Workshops and Luxury Yoga Holidays worldwide.

Yoga is suitable for all ages and levels of fitness. As well as reducing stress & anxiety, yoga improves flexibility, builds strength, improves posture, allows you to connect with yourself and become more authentic, and, in more vigorous practices, can provide a cardio workout.

If you’re looking for a meaningful new career, Louisa also runs LKY Yoga Teacher Training School, which has already trained many successful yoga teachers to become Children’s Yoga Teachers and RYT200 Yoga Teachers (Yoga Alliance accredited).

You can find details of all her classes and courses at louisayoga.co.uk

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