If you suffer from stress and anxiety, you’re not alone these days!

Mindfulness meditation teacher Louise Martin explained, ‘Most of us perceive problems very negatively. We think, “I can’t cope”, or “I’m no good”. Evolution has designed our brains to think this way to help keep us safe, but it results in stress and anxiety. Yet, by learning mindfulness meditation using positive neuroplasticity techniques, you can learn to feel calmer, experiencing everyday contentment, wellbeing and happiness’.

Louise’s next 8 week block of classes starts at 5.30pm on 10 May in the west end of the city. For further details, contact louise@themeditationshack.com

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