Tina Faulkner Elders introduces this gentle form of mindful movement which is combined with breathwork to calm the mind and regulate the nervous system… Qigong is about healthy movement which…

A new organisation in Aberdeen is helping men talk about their mental wellbeing… Men often find it more difficult to discuss their mental health than women do, yet around 77%…

Liana’s Beauty Company: Luxury sustainable beauty Liana is one of the city’s most skilled beauty therapists, with over 10 years’ industry experience. Liana is known for her outstanding treatments, careful…

Hey there good-lookin’ These days, it’s not just women who are interested in looking good as they age. Luckily, there are lots of innovative treatments available for men who want…

Take a hike We all know that walking is one of the best ways of staying active and healthy, but around 70% of us are wearing the wrong shoe size.…