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Make time for mindfulness

Mindfulness helps us pay more attention to what is going on in the present moment, becoming more familiar with our internal thoughts, emotions and the external landscape of our daily lives. Research shows that practising mindfulness can greatly reduce stress, help us handle difficult emotions and deal more skillfully with challenge and difficulty. Many people…

Burns Night

January can be a bit of a social blank after the chimes of the New Year have passed, so why not celebrate our national bard’s birthday? You’ll find that most towns and villages have a Burns Supper around 25 January. Robert Burns was born back in 1759 and is regarded as a pioneer of Romantic…

Aberness Care bring the personal touch

From home care to care home staff As we grow older, suffer long-term illness, or just need to recuperate after an accident, the best care can help us recover or live our lives more fully. Aberness Care is there for you and your family. Aberness Care Ltd. is a local Nurse and Care Agency established…

Chef focus: Noel Brown of The Quayside

Noel Brown lives with his partner, Jenna, their four year old son Archie, Arlo the dog and Maisie the cat, in the old fishing village of Gourdon. There, he and his business partner Ewen Lovie own The Quayside restaurant and fish and chip shop, which has just been shortlisted in the final three in the…

VT Wealth Management

Our philosophy is simple: to ensure financial peace of mind for you and your family across the generations. We’re committed to building and sustaining long-term client relationships based on trust, superior service and the quality of our initial and ongoing advice. Vee Thom provides a highly personalised service, with the aim of ‘earning the right’…

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