If you’re looking to improve your physical and mental health, yoga offers a host of benefits. Louisa Craig, one of Aberdeenshire’s most experienced and best regarded yoga teachers, has new classes for adults and children starting in January in Aberdeen, Stonehaven, Laurencekirk and Montrose; there are also monthly yoga supper clubs, yoga workshops and luxury yoga breaks in Scotland to look forward to.
Yoga is suitable for all ages and levels of fitness. As well as reducing stress & anxiety, yoga improves flexibility, builds strength, improves posture, allows you to connect with yourself and become more authentic, relaxes your full system, and, in more vigorous practices, can provide a cardio workout.
If you’re looking for a meaningful new career, Louisa also offers training as a children’s yoga teacher and a RYT200 yoga teacher (Yoga Alliance accredited). You can find details of all her classes and courses at louisayoga.co.uk