Mindfulness is a hip and trendy topic at the moment, lots of people are talking about it and many of us have downloaded an app or purchased a book in recent months.

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However learning to meditate and maintain a regular practice can be a tricky business.  Louise advises that the best way to build mindfulness into our way of life, is by attending a class with a properly qualified and experienced Mindfulness teacher, supported by a Sangha of other like-minded class goers.  Louise’s next 8 week block of classes starts at 5.30pm on May 10th in the west end of the city.  For further details, contact louise@themeditationshack.com

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