Many people enjoy working out with a friend and are more likely to commit to the session if they have an arrangement to meet. This can be taken one step further by booking a Personal Trainer who can plan workouts to ensure that progression and challenge can be achieved by all members in the group.
Aberdeen’s state-of-the-art David Lloyd club offers group personal training sessions in addition to individual personal training. Up to four people can book into a session which is planned for by one of David Lloyd’s friendly, engaging, expertly qualified and experienced personal trainers. Group Personal Training is an affordable session where you can either work with friends, or get teamed up with other club members with similar goals.
Working out in a small group led by a PT offers many benefits which include: motivation from other members and the PT, the opportunity to meet new people, the chance to try different exercises and encouragement to step out of your comfort zone. Commitment to a group means you are more likely to turn up.
At David Lloyd, Aberdeen, sessions can include the amazing Synrgy 360 playground gym, weights, cardio equipment, power plates and in good weather can be taken outside.
The club also offers indoor and outdoor tennis courts, cycle studio, 25m swimming pool and around 128 exercise classes each week, so there’s always something new to try. There’s even a spa and café, so you and your friends can chill out after all that exertion!
Tel: 01224 811 040